How To Set Up An Arched Bench

There was a lot of chatter on Instagram today after I put up a video of my bench setup for one of my clients. I was going to post a video and send directly to her, but a lot of the questions that were asked warranted a public Blog/Video.

I do want to note that an arched benchpress is legal, not unhealthy, and a good option for my level of flexibility, limb lengths, and strengths and weaknesses. The ability to arch depends most on hip flexibility rather than just back-bending onto the bench.  Watch the video, give it a try, and let me know your thoughts!

If you want to learn how to arch your bench, check out my video here: 

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