Food For Thought: Training Hard and Staying Healthy With Jeremy Hartman

I wanted to post a link to the RTS Podcast with my Coach Jeremy Hartman – In this podcast, Jeremy and Mike talk about their training methodologies – both differences, and similarities.

I want to note something I’ve noticed in my own training with coach Jeremy Hartman – The emphasis on competition lift variations, especially in the off-season. You’ll notice in my lifting, that I’m constantly running mini cycles with changing grip on bench, high bar and low bar, and stance on squat, and running both sumo and conventional deadlift stances.

Head on over to the RTS Podcast with Mike Tuchscherer and Jeremy Hartman to learn more about his point of view and how he manages to keep his lifters staying both healthy and strong

 

 

 

 

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